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Black Bean Salsa Burgers and Crispy Potato Rounds
VEGGIE INSPIRED10Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (organic, or 2 cups cooked dry beans)
- 1/2 cup old-fashioned oats
- 1/2 cup brown rice flour (or whole wheat flour, oat flour, bread crumbs, etc)
- 1/4 cup salsa (your favorite)
- 1 Tbsp. oil (olive oil, grape seed oil, coconut oil)
- 2 baking potatoes (large, sliced thin)
- 1/2 tsp. garlic powder
- 1 tsp. dried parsley
- 3/4 tsp. dried oregano
- 1/2 tsp. paprika
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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