Black Bean Salsa Recipe | Yummly

Black Bean Salsa

THE BLOND COOK(21)
Joe Templin: "Tripled the cumin, added about 1 tsp smoked papri…" Read More
12Ingredients
15Minutes
160Calories
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Ingredients

US|METRIC
  • 15 ounces whole kernel corn, drained (yellow)
  • 15 ounces black beans (drained and rinsed)
  • 1 cup red onion (chopped)
  • 2 cups Roma tomatoes (seeded and chopped)
  • 1/3 cup jalapenos (seeded and chopped)
  • 1/4 cup chopped cilantro (fresh)
  • 1/4 cup lime juice
  • 1/2 teaspoon cumin
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt (more or less, to taste)
  • 1/2 teaspoon pepper (more or less, to taste)
  • tortilla chips
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    NutritionView More

    160Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Joe Templin 3 months ago
    Tripled the cumin, added about 1 tsp smoked paprika and 1TBSP red wine vinegar. Really woke the flavors up
    Hello Pchez 4 months ago
    this was delicious. the bright colors made it the salsa of choice.
    Barlo 4 months ago
    Perfect medley and so easy to eat the whole thing in one sitting!! My family loves it!
    Rick A. 4 months ago
    Turned out great! This is my new go-to for this salsa! Tip: make it the night before. Flavors marry better overnight.
    David Jones 9 months ago
    Fantastic, I’m an RN and made this for our Surgical/ICU crew and everyone raves over it, and I have to admit they are sometimes a hard crowd to please! Thanks so much, love all the fresh flavors, and a great use for my Summer garden tomatoes 🍅
    Denise 10 months ago
    Very yummy. I added extra cumin and cilantro.
    YumChef 10 months ago
    Very nice recipe. Personally, I thought it needed a touch of “something”, so I added a few tablespoons of apple cider vinegar and my additional ingredient was mango. I wanted to add some avocado but it did not ripen in time. Will certainly repeat
    Rachel Hubbard 10 months ago
    took a little longer because of all the chopping, but the result was worth it! very yummy!
    Brenda MM 10 months ago
    it turned out a little too mild for me.
    Chad Fournier 10 months ago
    great success would make again
    Ingrid F. 10 months ago
    I followed the recipe. It was Easy and tasty
    Yummly User 10 months ago
    Very tasty! Easy to make, could not eating it.
    Sally 10 months ago
    Easy, healthy, inexpensive and delicious. What more could you possibly want?
    Cindy H. 10 months ago
    This is easy and delicious. I've made this numerous times and it always gets rave reviews.
    Ramona B. a year ago
    Love this salsa, i just tweaked it a little bit. I do a heaping each of 1/4 tsp cumin and 1/4 tsp cayenne in place of the 1/2 tsp cumin. I also use the membranes of 1 of the jalapenos to add a hint of heat to this recipe, but not so much that all you taste is heat. Yum!
    Evans 2 years ago
    love this salsa!!!!!
    M C 2 years ago
    Fantastic and so easy. I added a bit of chili powder and red pepper flakes. Not a morsel left
    Jackie Hanson 2 years ago
    I have made this numerous times and it is always a hit. I do add some green onions also and leave out the jalapeno chilies. I have added green chilies to it and it is delicious!
    Candace Thompson 2 years ago
    This really is delicious. Make sure you rinse the black beans or the salsa is runny. I made this mistake and remedied it by adding extra can of rinsed black beans. This would also be very good with tomatillo tomatoes.
    Olivia Duncan 3 years ago
    This turned out really good. It's simple - and not having a lot of ingredients, it makes it easy to enjoy sooner.
    Tina Carr 4 years ago
    Yummy it is always a hit at my get togethers I am on weight watchers and this is a perfect item with low points make it for your guest they will love it

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