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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. dried black beans (picked through and rinsed)
- 1 small onion (cut in half)
- 2 celery (ribs, cut into 2-inch pieces)
- 2 carrots (cut into 2-inch pieces)
- 1/2 green bell pepper (cored and seeded)
- 3 cloves garlic (peeled)
- 1 bouquet garni (of 1 bay leaf, 3 sprigs fresh thyme & 3 springs fresh parsley tied in a piece of cheesecloth)
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- salt
- freshly ground black pepper
- 2 cups black beans (firm-cooked)
- 2 jalapeño peppers (seeded and minced)
- 1 avocado (ripe, peeled, pitted and finely diced)
- 1 poblano chile (seeded and finely diced)
- 1/2 red bell pepper (cored, seeded and finely diced)
- 1/2 cup corn kernels (fresh & cooked or frozen & thawed)
- 1/2 cup diced red onion (finely)
- 1/2 tsp. ground cumin
- 3 Tbsp. lime juice
- 2 Tbsp. olive oil
- 1/2 cup chopped fresh cilantro (finely)
- salt
- freshly ground black pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium830mg35% |
Potassium2080mg59% |
Protein30g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber24g96% |
Sugars7g |
Vitamin A100% |
Vitamin C70% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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