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Sue Collins: "Excellent. A quick and tasty lunch/dinner. I did…" Read More
9Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (ripe, mashed)
- 1/4 cup chopped fresh cilantro
- 2 Tbsp. lime juice
- 30 oz. no-salt-added black beans (rinsed and drained)
- 4 cups romaine lettuce (shredded)
- 1 cup grape tomatoes (halved)
- 1 cup corn kernels (fresh or thawed if frozen)
- 1 red bell pepper (small, chopped)
- 1/2 cup toasted pumpkin seeds
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1270mg53% |
| Potassium1390mg40% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chris H. 3 years ago
Nothing to write home about. A basic black bean /corn salad. It didn’t move me like others. Needed either some heat, sweetness or something.
Sue Collins 6 years ago
Excellent. A quick and tasty lunch/dinner. I did make 2 adjustments: doubled the amount of lime juice, and added a tsp. of salt to the mashed avocado.