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Black Bean Rice Burgers with Rainbow Toppings
OCCASIONALLY EGGS19Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (~60 grams)
- 3 cloves garlic
- 300 grams black beans (cooked)
- 200 grams brown rice (cooked short-grain)
- 40 grams sunflower seeds
- 2 Tbsp. olive oil
- 1 Tbsp. apple cider vinegar
- 1 tsp. sea salt
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. pepper
- 1/2 tsp. cayenne pepper (to taste)
- 1/2 tsp. maple syrup (or honey)
- Dijon mustard
- red cabbage (Finely sliced, or cabbage salad)
- shredded carrots
- beets
- rucola (or another winter green)
- pickled onions (see notes)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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