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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 cup cooked brown rice
- 1 onion (small, finely chopped)
- 1 egg (lightly beaten)
- 1 cup bread crumbs
- 2 Tbsp. salsa
- 1/4 cup reduced fat sour cream
- 1/4 cup salsa
- 4 hamburger buns (split)
- 4 lettuce leaves
- 4 slices reduced fat cheddar cheese
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol65mg22% |
Sodium1110mg46% |
Potassium650mg19% |
Protein23g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A40% |
Vitamin C15% |
Calcium30% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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