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Shanna Hacker: "Good salad. I added another 2 Tbls of Canola May…" Read More
5Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. chunk light tuna in water (2 cans)
- 1/2 cup canned black beans (drained and rinsed)
- 2 Tbsp. roasted sunflower seeds
- 2 Tbsp. ranch dressing (I used a light version)
- 2 Tbsp. scallions (chopped, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium280mg8% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Sarah Young 5 years ago
I wasn't too much of a fan of this recipe, but I loved the idea of it in a tortilla wrap!
Shanna Hacker 7 years ago
Good salad. I added another 2 Tbls of Canola Mayo and some salt & pepper, and served it for the kids w/ crackers, for myself, on top of shredded cabbage. It was yummy, kids loved it.