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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained and rinsed)
- 1/2 cup bread crumbs (I used whole wheat bread crumbs)
- 1/2 cup green pepper (finely diced)
- 1/4 cup quinoa
- 1/2 cup water
- 1/4 cup finely chopped onion
- 1 egg white (optional for vegan)
- 1/2 tsp. smoked paprika
- 1 tsp. Worcestershire sauce
- salt
- pepper
- 1 roasted red pepper (divide into 6 part)
- iceberg lettuce (leaves)
- 1 large tomato (thickly sliced)
- 1/4 onion (finely chopped)
- 1 avocado
- 6 kaiser rolls
- 1/4 cup grated mozzarella cheese (freshly, optional for vegan or if want to go cheese free)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol5mg2% |
Sodium1240mg52% |
Potassium1000mg29% |
Protein22g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber16g64% |
Sugars6g |
Vitamin A15% |
Vitamin C50% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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