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Shannon Veitch: "This is a great recipe. Next time I will bake the…" Read More
7Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 whole zucchini (halved and seeds scooped out)
- 1 cup cooked quinoa
- 15 oz. black beans (drained and rinsed)
- 1 clove garlic (minced)
- 3/4 tsp. kosher salt
- 1/2 tsp. ground black pepper (fresh)
- grated Parmesan cheese (optional)
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium730mg30% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shannon Veitch 6 years ago
This is a great recipe. Next time I will bake the zucchini boats 5-10 minutes prior to adding the filling. I will definitely try this again. I’ve done this with acorn squash before and I was pleasantly surprised how it worked with zucchini.