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14Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups dry quinoa (rinsed if necessary)
- 3 cups water
- 1 clove garlic (peeled and grated with a rasp-style grater)
- 1/2 cup extra virgin olive oil
- 1/4 cup lime juice (freshly squeezed)
- 2 tsp. cumin
- 1 1/2 tsp. salt
- 14 oz. black beans (drained and rinsed)
- 1 mango (peeled, pitted and diced)
- 1 red bell pepper (diced)
- 1 jalapeno pepper (minced, some seeds included for heat to taste)
- 1/2 cup chopped cilantro
- 1/4 cup mint (chopped)
- 1 avocado (peeled, pitted and diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Rebecca D. 6 years ago
Amazing recipe. Thank you. I was looking for a recipe like this. I love the mint and jalapeño in the salad. Mint is a new delicious twist.
Kara Craner 7 years ago
Amazing! I added a little more lime juice because I love lime and it was delicious!