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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 medium onion (diced)
- 3 cloves garlic (minced)
- 2 cups pumpkin (cubed)
- 1 cup carrots (cubed)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- 1/2 cup quinoa (uncooked)
- 1 cup black beans (low sodium)
- 5 cups vegetable broth (low sodium)
- 2 cups kale
- 1 1/2 cups shredded cheese (low fat)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1670mg70% |
| Potassium980mg28% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A360% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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