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Stephanie C.: "Great, used red kidney beans and no quinoa becaus…" Read More
20Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (diced)
- 1 green pepper (diced)
- 2 carrots (shredded)
- 2 Tbsp. unsweetened cocoa powder
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1 tsp. allspice
- 1 tsp. salt
- 1 tsp. liquid smoke
- 3 cans black beans (rinsed and drained)
- 28 oz. diced tomatoes
- 1 cup quinoa
- 1 1/2 cups low sodium vegetable broth
- 1 cup corn kernels
- lime wedges
- vegan sour cream
- chopped cilantro
- tortilla chips (not optional in my opinion!)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1590mg66% |
| Potassium1440mg41% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber22g88% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Stephanie C. 7 years ago
Great, used red kidney beans and no quinoa because of what I had in the pantry but still turned out delicious