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16Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red pepper (cleaned and diced)
- 1/2 cup diced onion
- 1/2 cup carrot (finely diced)
- 1/2 cup celery (thinly sliced)
- 3/4 cup quinoa
- 1 can black beans (rinsed)
- 1 can diced tomatoes (drained)
- 1 tsp. chili powder
- 1/2 tsp. coriander
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1/2 tsp. canela
- 2 cups ice
- 1 cup vegetable stock
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lu M. 7 years ago
It tastes really great! At the end we also put some avocado on it and we loved it. Thanx for sharing!