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Black Bean Quinoa Casserole (Vegan)
VEGGIES SAVE THE DAY16Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (rinsed)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. Mexican oregano (dried, or regular dried oregano)
- 2 cans black beans (3 cups rinsed and drained)
- 1 can fire roasted diced tomatoes (with their juice)
- 1 cup frozen corn (defrosted)
- 1 1/2 cups vegan cheese (shredded)
- green onions (sliced, optional)
- diced avocado (optional)
- hot sauce (optional)
- tortilla chips (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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