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11Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans black beans (rinsed and strained)
- 1 shallot (chopped)
- 1 garlic clove (minced)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- salt (& pepper to taste)
- juice (Zest &, lime)
- 2 tsp. hot sauce (choice)
- 1 1/4 cups cooked quinoa
- 1 egg white
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gord S. 7 years ago
Awesome flavours .used jalapenos instead of hot sauce for lower sodium content. A hit all around.