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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup quinoa
- 1 onion (small, finely chopped, 1 cup)
- 6 oil-packed sun-dried tomatoes (drained and finely chopped, ¼ cup)
- 1 1/2 cups black beans (cooked, or 1 15-oz. can black beans, rinsed and drained, divided)
- 2 cloves garlic (minced, 2 tsp.)
- 2 tsp. steak seasoning (dried)
- 8 whole grain hamburger buns
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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