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10Ingredients
30Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 540 mL black beans (rinsed and drained)
- 2 cups quinoa (cooked, cooled)
- 1/2 cup shredded cheddar cheese
- 1/2 cup chipotle mayonnaise (Hellmann’s® Organic™ Spicy)
- 1/4 cup gluten free bread crumbs
- 1 medium carrot (shredded)
- 1/4 cup chopped red onion
- 3 Tbsp. chopped fresh cilantro
- 1/2 tsp. salt
- 8 whole wheat hamburger buns
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Directions
- 1 Mash black beans in large bowl. Stir in quinoa, cheese, Hellmann’s® Organic™ Spicy Chipotle Mayonnaise, bread crumbs, carrot, onion, cilantro and salt.
- 2 Shape into 8 patties (about 1/2 cup or 125 mL each). (If needed, add a tablespoon or so more bread crumbs to help hold them together). Spray nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add burgers and cook, turning once, until golden brown and heated through, about 10 minutes.
- 3 Top, if desired, with additional Mayonnaise and serve on whole wheat buns.
NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium1430mg60% |
Potassium1040mg30% |
Protein31g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber18g72% |
Sugars8g |
Vitamin A60% |
Vitamin C10% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Anne Gray 2 years ago
These were delicious— Used regular mayo and added some sweet red peppers cut small Also used oat flour instead for bread crumbs to keep gluten free Will definitely make again
Anita Cardona 4 years ago
Delicious! My husband and son also loved it. It’s crunchy but moist. I couldn’t find the Chipotle Mayo so I used regular Mayo and added some spices (Spice if Life and Adobo). I also doubled the bread crumbs as suggested by others.
Lucas Antoniak 5 years ago
tasted awesome! just had to add a but more bread crumbs to hold it together. other then that, this is going to be a go to receipe in our house.
Abigail Sarmac 7 years ago
Tasty, but I would have used more than 1/2 cup bread crumbs. May want to have some more on hand just in case.
Helena Jarosz 7 years ago
Using chipotle ranch dressing (or normal ranch dressing with cayenne pepper to taste) is super good too!
Dzeja N. 7 years ago
Amazing!!!! I used regular lo fat mayo and added some siracha plus some fresh lime juice, WOW!
Will be making this once a week !!!
Breanne Zebrowski 8 years ago
These turned out great! I used Greek yogurt, canola oil, and a dash of hot sauce instead of the mayo and it turned out excellently. Will have again!
Susan Wellhofer 8 years ago
Great, moist black bean burgers!
Yes I would make again but try and substitute mayo with something less fattening