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19Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cooked quinoa
- 1 1/2 cups black beans (cooked, or 1 15 ounce can drained)
- 1 Tbsp. olive oil (or 1/4 cup vegetable broth for sauteein)
- 1 onion (small, finely chopped)
- 2 cloves minced garlic
- 2 green onions (chopped)
- 1/4 cup red bell pepper (finely chopped)
- 1/2 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 1/3 cup rolled oats (certified gluten-free)
- burger buns
- lettuce
- red onion (sliced)
- tomatoes
- vegan cheese (slice, optional)
- ranch dressing
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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