Black Bean-Quinoa Buddha Bowl Recipe | Yummly
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Black Bean-Quinoa Buddha Bowl

EATING WELL(103)
Blanca Magallanes: "Amazing. I used chopped up cucumber... added some…" Read More
7Ingredients
10Minutes
760Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 3/4 cup canned black beans (rinsed)
  • 2/3 cup cooked quinoa
  • 1/4 cup hummus
  • 1 tablespoon lime juice
  • 1 avocado (medium, diced)
  • 3 tablespoons pico de gallo
  • 2 tablespoons chopped fresh cilantro
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    NutritionView More

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    760Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories760Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1810mg52%
    Protein26g51%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber33g132%
    Sugars5g10%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(103)

    Blanca Magallanes a month ago
    Amazing. I used chopped up cucumber... added some crunch! Light, healthy, nutritious..
    AJ 10 months ago
    All the flavors came together really well, even my 11 year old loved it! It will definitely fill you up. This recipe is a go to for meal prep lunch’s.
    Yevgenia Simonova 10 months ago
    favorite dish, added some roasted eggplant too.
    Kimberly M. a year ago
    I really enjoyed this. I can see this will become a go to for me. Surprised at how good it tasted with so few ingredients and no spices.
    Alida a year ago
    Loved this a lot more flavor than I expected. Didn’t change anything but added some sweet corn and it was great. Will be switching up the veggies weekly for this with some sweet potatoes, tofu, etc. to keep it feeling new!
    Rebecca a year ago
    We love it. Buddha bowls with a super awesome hummus sauce.
    Ally a year ago
    This was OK, but felt like it was missing something. Maybe add in corn and/or zucchini to round it out a bit more.
    loved it! subbed the quinoa for some cilantro lime rice and added some nopales to the pico de gallo beforehand. also added a bit of chicken.
    Şirin Bozüyük a year ago
    Love it! Added smoked tofu for extra protein :)
    Laura VanSteenis a year ago
    So good. Modified a bit with veggies.
    claudia pagano a year ago
    So tasty and filling! My go to for lunch!
    Marcel 2 years ago
    very good, i added some marinated tempeh
    Salvation Pillows 2 years ago
    I loved it very filling and super easy to make
    SunshineK 2 years ago
    Great for lunch add corn, tomatoes, any meat or veg
    Kelli Owens 2 years ago
    This is such a simple recipe and can be jazzed up with whatever you have on hand. The hummus lime dressing is really delicious and adds so much to what otherwise would just be a plain grain bowl. I’ve made it lots of different ways - cooking and seasoning the black beans with some chili powder, adding Moroccan marinated tofu, using brown rice with lime in place of the quinoa, adding sautéed corn and peppers - and it always turns out delicious.
    Fany Garceau 2 years ago
    It's delicious!! I like the simplicity of the hummus/ lime dressing. With fresh ingredients, the combinations are endless 👍
    Ana Del 2 years ago
    Very yummy, an excellent nutritious and super-easy recipe! I did my own version of pico de gallo, with tomatoes, onion, baby spinach, salt and lemon juice. Did the job very well. I also used canned kidney bean instead of black bean.
    Daria Stupina 2 years ago
    Good recipe. Plan to repeat soon.
    Joshua Bibbee 2 years ago
    This is great, tasty, healthy, and filling. I used garlic hummus, salsa, and pinto beans as substitutes.
    Melissa Guillotin 2 years ago
    My new go-to lunch! Delicious!
    Williams 2 years ago
    Good.I did not modify it and will definitely make it again!
    Sara Sandoval 2 years ago
    Super easy and delicious 😋
    Shauna Lively 2 years ago
    Great! My husband loved it!
    Sean Hansen 2 years ago
    great, easy to make and everyone enjoyed!
    Julg 2 years ago
    It was fantastic! I made the hummus I used. My husband and I will eat this again. Very tasty and filling.
    Ashley 2 years ago
    Great, but I used hot pico and brown rice with Quinoa by uncle Ben. Very happy.
    Runton 2 years ago
    It was super yummy! I swapped the quinoa for pearl couscous, and it was excellent!
    Ilona 2 years ago
    amazing combination. i also added some canned corn and instead of quinoa i put chickpeas.
    Aaron Russell 2 years ago
    good stuff. def make again
    Lilly 2 years ago
    i loved it and it was extremely simple to make. i think it'd be very easy to do variations on it to keep it interesting

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