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Susie Benton: "Very tasty, good texture, held together and not m…" Read More
19Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
22 SERVINGS
- 3 garlic cloves (minced)
- 1 shallot (diced)
- 1 jalapeno (seeded and diced)
- 2 chiles (in adobo)
- 15 oz. black beans (drained and rinsed)
- 1 cup cooked quinoa
- 4 Tbsp. chickpea flour
- pepper
- salt
- 3/4 cup raw cashews
- 1 cup water
- 3 chiles (in adobo)
- 1/4 cup nutritional yeast
- 2 garlic cloves
- 1/4 cup cooked quinoa (optional, see note)
- 1 tsp. chili powder
- 1/2 tsp. paprika
- pepper
- salt
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Susie Benton 5 years ago
Very tasty, good texture, held together and not mushy . It’s going to be a popular snack among friends and family