Black Bean Quinoa

PICK FRESH FOODS(8)
Aimie Bowles: "Fab! Had it with Cajun steak and avocado! Went do…" Read More
11Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1/2 cup onion (diced)
  • 1 clove garlic (minced)
  • 1 teaspoon ground cumin
  • 15 ounces black beans (rinsed and drained)
  • 1 cup grape tomatoes (sliced in quarters)
  • 1/2 lime
  • salt
  • pepper
  • 1/2 cup fresh cilantro (chopped)
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    NutritionView More

    310Calories
    Sodium25% DV610mg
    Fat9% DV6g
    Protein25% DV13g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories310Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium750mg21%
    Protein13g25%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A10%
    Vitamin C25%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Aimie Bowles 22 days ago
    Fab! Had it with Cajun steak and avocado! Went down so well it’s now being added as a staple!
    Very easy and tasty pulled together quickly
    Candace Tolson 5 months ago
    Great! Served it with shrimp. Hubby liked it better than rice!
    Poole 8 months ago
    I could taste the cumin, but it was good. I made the quinoa in chicken broth because I had no vegetable broth, I think it gave it a funky flavor. I should have just used water. Overall a good dish!
    Keli Kleidosty 8 months ago
    Great! Will make it again a lot!
    Aricka Jones a year ago
    It was WONDERFUL!!! My entire home smells delicious and it wasn’t too difficult.
    It was actually amazing! It was eating healthy but didn’t have that boring bland health food taste. It’s also an amazing protein source as I am vegetarian so I picked this up looking for ways to keep protein in my diet. I did add a bit extra cumin and garlic because I’m Latino and that adds that Latino restaurant flair. I loved it!!! FIVE STARS
    Patrick 2 years ago
    I am in the process of trying to eat healthier and have been encouraged by my physician and friends to eat more grains and decrease the amount of red meat... I am a voracious carnivore lol and was hesitant to try anything else. I saw this recipe on yummily and was quite pleased with the results. It is very flavorful and filling. It helps that it was easy to make as well. It is a keeper!

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