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Black Bean Quesadillas with a Peach Plum and Avocado Salsa
KATI MORA, MS, RD13Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 can black beans (drained and rinsed)
- 1 tsp. lime juice
- 1 tsp. cilantro (chopped)
- 2 Tbsp. olive oil
- 4 Tbsp. feta cheese (crumbled)
- 4 tortillas
- 1 peach (medium, pitted and chopped)
- 1 plum (small, pitted and chopped)
- 1 avocado (medium, pitted and chopped)
- 1/4 cup white onion (chopped)
- 1 tsp. cilantro
- 1 tsp. lime juice
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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