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Black Bean Quesadillas with Corn Salsa
RECIPE GIRL13Ingredients
30Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen whole kernel corn
- 1/2 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 1/2 tsp. minced garlic
- 1 red bell pepper (large, seeded, ribs removed & chopped)
- 1 Tbsp. olive oil
- 1 tsp. minced garlic
- 2 cups Roma tomatoes (chopped)
- 1/2 cup chopped fresh cilantro
- 15 oz. black beans (drained & rinsed)
- 4 flour tortillas (8-inch)
- cooking spray
- 3/4 cup mexican blend cheese (pre-shredded)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium710mg30% |
Potassium780mg22% |
Protein12g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber11g44% |
Sugars6g |
Vitamin A40% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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