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Ingredients
US|METRIC
9 SERVINGS
- 46.5 oz. black beans (about 4 1/2 cups, rinsed and drained)
- 1 cup canned tomatoes (drained, chopped)
- 1 1/4 cups chopped onion
- 1/2 cup shallot (minced)
- 4 garlic cloves (minced)
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup unsalted butter
- 4 cups beef broth
- 16 oz. pumpkin puree (about 1 1/2 cups)
- 1/2 cup dry sherry
- 1/2 lb. cooked ham (cut into 1/8-inch dice)
- 4 Tbsp. sherry vinegar
- sour cream (optional)
- toasted pumpkin seeds (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1750mg73% |
| Potassium900mg26% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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