Black Bean Pumpkin Brownies Recipe | Yummly

Black Bean Pumpkin Brownies

CEARA'S KITCHEN
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup quick oats (or small flake, large flake)
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/2 tablespoon instant coffee (optional but recommended)
  • 3 cups kidney beans (canned or cooked)
  • 3 teaspoons vanilla extract
  • 2/3 cup maple syrup (agave syrup or honey*)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup pumpkin puree
  • 6 tablespoons cocoa powder
  • 1/4 cup walnuts (chopped*)
  • 1/4 cup chocolate chunks (dark, or chocolate chips*)
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    NutritionView More

    180Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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