Black Bean Polenta Cakes

EAT REAL LIVE WELL
31Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 1 1/2 cups black beans
  • 3 cups water
  • 3 cloves garlic (minced)
  • 1 jalapeno (minced)
  • 1 teaspoon cumin
  • 1/2 teaspoon crushed black pepper
  • 1 dash salt
  • 1 green plantain (large)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 2 avocados
  • 3 cloves garlic (minced)
  • 1/4 cup onion (minced)
  • 2 jalapenos (minced)
  • 1/2 medium tomato (diced very small, about 1/4 cup)
  • 2 tablespoons chopped fresh cilantro
  • 2 dashes cumin powder
  • fresh ground black pepper
  • sea salt
  • 1 lime wedge
  • 4 cups low sodium vegetable broth
  • 1 cup polenta cornmeal
  • 1 tablespoon avocado oil
  • 1/2 red onion (medium)
  • 1/2 cup red wine vinegar
  • 1 teaspoon honey
  • 1/4 cup water
  • 1 red bell pepper (large)
  • sharp cheddar cheese (Optional: Grass fed)
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    NutritionView More

    480Calories
    Sodium30% DV720mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs22% DV65g
    Fiber92% DV23g
    Calories480Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium1730mg49%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber23g92%
    Sugars15g30%
    Vitamin A45%
    Vitamin C130%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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