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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans
- 3 cups water
- 3 cloves garlic (minced)
- 1 jalapeno (minced)
- 1 tsp. cumin
- 1/2 tsp. crushed black pepper
- 1 dash salt
- 1 green plantains (large)
- 1/2 tsp. paprika
- 1/2 tsp. cayenne
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 2 avocados
- 3 cloves garlic (minced)
- 1/4 cup onion (minced)
- 2 jalapenos (minced)
- 1/2 medium tomato (diced very small, about 1/4 cup)
- 2 Tbsp. chopped fresh cilantro
- 2 dashes cumin (& garlic powder)
- fresh ground black pepper
- sea salt
- 1 lime wedge (juice of)
- 4 cups low sodium vegetable broth
- 1 cup polenta (or yellow cornmeal)
- 1 Tbsp. avocado oil
- 1/2 medium red onion
- 1/2 cup red wine vinegar
- 1 tsp. honey
- 1/4 cup water
- 1 red bell pepper (large)
- sharp cheddar cheese (Optional: Grass fed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1380mg39% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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