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Ingredients
US|METRIC
6 SERVINGS
- 6 cups water
- 2 tsp. salt
- 1 1/2 cups polenta cornmeal (coarse or medium)
- 8 oz. sharp cheddar cheese (grated, about 3 cups, divided in half)
- 1 bunch green onions (thinly sliced, 1 ½ cups)
- 1 1/2 cups salsa (bottled or fresh, mild or hot, drained of excessive liquid)
- 7 oz. green chilies (whole mild, diced)
- 2 cans black beans (14 ounces each, drained and half-mashed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1970mg82% |
| Potassium1240mg35% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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