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Black Bean Pizza with Whole Wheat Crust
MEL'S KITCHEN CAFE18Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups warm water
- 1 1/2 Tbsp. instant yeast
- 1 1/2 Tbsp. sugar
- 1 1/2 Tbsp. oil
- 1 1/2 tsp. salt
- 3 1/2 cups whole wheat flour
- 30 oz. black beans (each cans, rinsed and drained)
- 1 Tbsp. olive oil
- salt (to taste)
- 1/4 cup chopped cilantro
- 1 tsp. hot sauce
- 2 tsp. cumin
- 1 red bell pepper (medium, seeded and finely chopped)
- 4 1/2 green onions (finely chopped)
- 1 1/2 cups shredded sharp cheddar cheese
- chopped tomatoes
- shredded lettuce
- sour cream (or ranch for drizzling)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium890mg37% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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