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Black Bean-Pineapple Soup Stew Chili
FATFREE VEGAN KITCHEN15Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, diced)
- 1 red bell pepper (large, seeded and diced)
- 4 cloves garlic (minced or pressed)
- 2 jalapeno chiles (stemmed, seeded and finely diced)
- 15 oz. diced tomatoes (preferably fire-roasted)
- 32 oz. black beans (rinsed and drained)
- 2 cups vegetable broth (or water plus bouillon cubes)
- 1 Tbsp. ancho chili powder (or other pure, mild chili powder)
- 1 tsp. ground cumin
- 1/4 tsp. chipotle chile powder (or to taste)
- 2 tsp. Mexican oregano (optional)
- black pepper (generous grating)
- 1/2 tsp. salt (or to taste)
- 1 lb. yellow squash (or zucchini)
- 1 cup crushed pineapple (and juice)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1000mg29% |
| Protein12g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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