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Ingredients
US|METRIC
4 SERVINGS
- 1 can no-salt-added black beans (drained and rinsed)
- 2 oz. Parmesan cheese
- 1/4 cup fresh basil (or more!)
- 4 cloves garlic
- 1/4 cup pine nuts (or your favorite nuts or seeds)
- 2 Tbsp. fat (butter, shortening, coconut oil, olive oil)
- 1 cup flour (all-purpose or gluten free)
- salt (to taste)
- cooking spray
- seasoning (seasoned salt, sea salt, garlic powder, salt free seasoning, etc.)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium870mg36% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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