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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup pecans
- 30 oz. black beans (rinsed and drained, divided)
- 1 cup cooked brown rice
- 1 Tbsp. ground flaxseed
- 3 Tbsp. nutritional yeast flakes
- 3 Tbsp. onions (dehydrated)
- 2 tsp. garlic powder
- 1/2 tsp. salt
- 1 Tbsp. chili powder
- 8 hamburger buns (dairy-free)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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