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Black Bean Patties with Avocado & Tomato Salsa
COOKIN' CANUCK16Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 pieces whole wheat sandwich bread (day-old or toasted)
- 3 Tbsp. olive oil (divided)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 Tbsp. jalapeno pepper (minced, membranes and seeds removed)
- 1 tsp. ground cumin
- 15 oz. black beans (drained and rinsed)
- 1 1/4 cups cooked brown rice
- 2 tsp. fresh lime juice
- 1/2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup chopped cilantro
- salsa
- 2 avocados (cut into ¾ inch pieces)
- 1 cup cherry tomatoes (cut in half)
- 1 tsp. fresh lime juice
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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