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Black Bean Nacho Burgers (print recipe)
HOT EATS AND COOL READS11Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked, I used canned, rinsed and drained)
- 1 cup tortilla chips (finely crushed)
- 1/2 cup salsa (plus extra for serving)
- 1/2 cup shredded cheddar cheese
- 1 large egg (lightly beaten)
- 2 green onions (thinly sliced)
- salt
- pepper
- 4 hamburger buns
- 3 Tbsp. olive oil
- sour cream (for serving)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1100mg46% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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