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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup chopped onion
- 1 cup carrots (chopped)
- 2 stalks celery (sliced)
- 2 cloves garlic (minced)
- 4 cups water (or Vegetable Broth)
- 15 oz. black beans (rinsed and drained)
- 1 cup frozen green beans (or fresh, cut into 1-inch pieces)
- 1 cup chopped tomatoes (unpeeled, unseeded)
- 1 cup fresh spinach (chopped, or ½ cup frozen spinach, thawed)
- 2 Tbsp. fresh basil (chopped, or 1 ½ teaspoons dried basil)
- 2 Tbsp. fresh parsley (chopped, or 1 ½ teaspoons dried parsley)
- 1/2 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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