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Black Bean Mexican Pizza on Cassava Flour Tortillas
DOWNSHIFTOLOGY13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 flour tortillas (recipe cassava)
- 15.5 oz. black beans (organic, drained and rinsed)
- 1/4 tsp. cumin
- salt
- pepper
- 3 Tbsp. olive oil (divided)
- 2 shallots (finely diced)
- 1 zucchini (finely sliced)
- 1 cup grape tomatoes (quartered)
- 1/4 cup red onion slices (thin)
- 1/4 cup feta cheese (optional)
- 1 avocado (peeled and sliced)
- 1/4 cup cilantro leaves
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium1050mg30% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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