Black Bean Meatless Balls and Zucchini Noodles

MEATLESS MONDAY
12Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 1 zucchini (large, spiralized or julienned)
  • 15 ounces black beans (drained and rinsed)
  • 1 shallot (small, diced)
  • 2 cloves garlic (minced)
  • 2 tablespoons bread crumbs
  • 2 tablespoons flaxseed (plus 6 tbsp. water, or two eggs)
  • 1 handful fresh parsley (chopped)
  • 1 handful fresh basil (chopped)
  • 1 tablespoon spices (Italian)
  • salt
  • pepper
  • marinara sauce (Your favorite)
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    NutritionView More

    270Calories
    Sodium43% DV1020mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories270Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1020mg43%
    Potassium1060mg30%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A40%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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