Black Bean Meatless Balls and Zucchini Noodles

Name: Black Bean Meatless Balls and Zucchini Noodles
Total time: 30 min
Yield: 3 servings
Ingredients: 1 zucchini large, spiralized or julienned; 15 ounces black beans drained and rinsed; 1 shallot small, diced; 2 cloves garlic minced; 2 tablespoons bread crumbs; 2 tablespoons flaxseed plus 6 tbsp. water, or two eggs; 1 handful fresh parsley chopped; 1 handful fresh basil chopped; 1 tablespoon spices Italian; salt; pepper; marinara sauce Your favorite

MEATLESS MONDAY

12Ingredients

30Minutes

270Calories

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Ingredients

US|METRIC

SERVINGS:

1 zucchini (large, spiralized or julienned)

15 ounces black beans (drained and rinsed)

1 shallot (small, diced)

2 cloves garlic (minced)

2 tablespoons bread crumbs

2 tablespoons flaxseed (plus 6 tbsp. water, or two eggs)

1 handful fresh parsley (chopped)

1 handful fresh basil (chopped)

1 tablespoon spices (Italian)

salt

pepper

marinara sauce (Your favorite)

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NutritionView More

270Calories

Sodium43% DV1020mg

Fat7% DV4.5g

Protein27% DV14g

Carbs16% DV47g

Fiber60% DV15g

Calories270Calories from Fat45

% DAILY VALUE

Total Fat4.5g7%

Saturated Fat1g5%

Trans Fat

Cholesterol0mg0%

Sodium1020mg43%

Potassium1060mg30%

Protein14g27%

Calories from Fat45

% DAILY VALUE

Total Carbohydrate47g16%

Dietary Fiber15g60%

Sugars6g12%

Vitamin A40%

Vitamin C60%

Calcium15%

Iron35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Black Bean Meatless Balls and Zucchini Noodles

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