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10Ingredients
10Minutes
100Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. black beans (1 can)
- 1 cup oat flour (oats ground up)
- 1 cup rolled oats
- bread crumbs (optional)
- oil (optional, if you fry them)
- 1 1/2 Tbsp. flax seeds (ground)
- 1 1/2 tsp. salt
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wieler 5 years ago
So good. Similar to a ground meat in texture. I seriously did not miss meat in this recipe. I did exchange the flax for an egg, but followed all the rest to the letter.