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Black Bean Mango Quinoa Salad with Avocado and Mint
CLEAN FOOD DIRTY GIRL13Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cooked quinoa (– follow this recipe for perfect quinoa, 515g)
- 1/4 cup red onion (finely diced, 35g)
- 1 cup black beans (cooked, – cooked fresh or from a can. Make sure to drain and rinse your beans if they are from a can., 170g)
- 1/2 cup mango (fresh, diced, 120g)
- avocado (some diced, to top each serving)
- almond slivers (a sprinkle of, to top each serving)
- 1 handful arugula (rocket for each serving)
- 1 lime (2 tablespoons)
- 1 tsp. rice wine vinegar
- 1 date (take out the pit and either soak in hot water for 10 minutes or simmer in water for several minutes. This will soften it up)
- 1 garlic clove (grated)
- 1/4 cup mint leaves (loosely packed)
- 1/8 tsp. sea salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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