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Ingredients
US|METRIC
4 SERVINGS
- 1 flax egg (1 Tbsp/15 ml ground flax mixed with 3 Tbsp/45 ml warm water)
- 15 oz. black beans (can of, drained and rinsed, or 1-1/2 cups/360 ml cooked black beans)
- 1/3 cup pure maple syrup (for ACD, use coconut nectar)
- 1/4 cup unsweetened applesauce
- 1 tsp. apple cider vinegar
- 1/4 tsp. canela
- 1 pinch cayenne
- 1/2 tsp. sea salt (divided)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup almond meal
- 1 tsp. baking powder
- 4 pieces chocolate (about 1/2 oz or 15 g each-for ACD, use unsweetened chocolate)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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