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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pine nuts
- 1 can black beans
- 2 cloves garlic (Minced)
- 1 handful mint
- 1 handful coriander (Finely Chopped)
- 2 tsp. Tahini (Finely Chopped)
- 1 tsp. cumin
- 1 pinch canela
- sea salt
- pepper
- 150 grams yoghurt (Coconut, or Greek)
- 1 clove garlic (Minced)
- 1 lemon
- 1 Tbsp. olive oil
- sea salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium820mg34% |
| Potassium580mg17% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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