Black Bean Hummus Recipe | Yummly
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Black Bean Hummus

FIFTEEN SPATULAS(5)
Suzy Moyd: "Delicious! My husband and I both thought it was s…" Read More
7Ingredients
15Minutes
330Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 45 oz. black beans
  • 5 cloves garlic
  • 1 Tbsp. tahini
  • 1 tsp. ground cumin
  • 1 Tbsp. lemon juice
  • 3 Tbsp. olive oil
  • salt (to taste)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium820mg23%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber18g72%
    Sugars0g0%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Suzy Moyd 2 years ago
    Delicious! My husband and I both thought it was sublime!
    Inez Amada Dantuma 2 years ago
    I used the same ingredients (except olive oil), but didn’t use measurements and just eyeballed it. Came out great! The ingredients listed are a good foundation and will likely become my go-to, as I love making my own hummus, esp. black bean hummus
    Karla Tomala 5 years ago
    Delicious!!!! Super easy and quick
    Diana W. 6 years ago
    I used only 2 cans of beans, a 4 tablespoons of olive oil, and 2 tablespoons of lemon and it turned out delicious. I think it would have been a little flavorless with 3 cans of beans, but maybe that's just me. I like my flavors to be flavorful!
    Jade D. 6 years ago
    We scarfed it down. It is healthy and delicious. It would be great to take to a party, a little more work than I want to do for my own snack, just because of the food processor.

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