Black Bean Hummus Recipe | Yummly

Black Bean Hummus

FIFTEEN SPATULAS(3)
Karla Tomala: "Delicious!!!! Super easy and quick" Read More
7Ingredients
15Minutes
330Calories

Ingredients

US|METRIC
  • 45 ounces black beans
  • 5 cloves garlic
  • 1 tablespoon tahini
  • 1 teaspoon ground cumin
  • 1 tablespoon lemon juice
  • 3 tablespoons olive oil
  • salt (to taste)
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    NutritionView More

    330Calories
    Sodium48% DV1140mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs15% DV46g
    Fiber72% DV18g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium820mg23%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber18g72%
    Sugars0g0%
    Vitamin A0%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Karla Tomala 3 years ago
    Delicious!!!! Super easy and quick
    Diana W. 3 years ago
    I used only 2 cans of beans, a 4 tablespoons of olive oil, and 2 tablespoons of lemon and it turned out delicious. I think it would have been a little flavorless with 3 cans of beans, but maybe that's just me. I like my flavors to be flavorful!
    Jade D. 4 years ago
    We scarfed it down. It is healthy and delicious. It would be great to take to a party, a little more work than I want to do for my own snack, just because of the food processor.

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