Black Bean Hummus

SHE WEARS MANY HATS
12Ingredients
10Minutes
440Calories

Ingredients

US|METRIC
  • 15 ounces black bean (cans, drained)
  • 3/4 cup tahini (sesame seed paste)
  • 1/2 cup fresh cilantro (packed)
  • 1 cup sweet onion (diced)
  • 3 garlic cloves
  • 2 tablespoons olive oil
  • 2 teaspoons soy sauce
  • 1/4 cup lemon juice
  • 2 teaspoons cumin
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
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    NutritionView More

    440Calories
    Sodium33% DV790mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber52% DV13g
    Calories440Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber13g52%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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