Black Bean Hummus

RANDALL BEANS(1)
10Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 2 cloves garlic (mashed)
  • 14 ounces black beans (Randall, ; drained and rinsed)
  • 2 tablespoons tahini
  • 1 teaspoon lime juice
  • 1 tablespoon olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili powder
  • 2 tablespoons fresh cilantro (plus extra for garnish)
  • 2 tablespoons water (if needed)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium28% DV680mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brandon H. 2 years ago
    Good for a dip medley. If you use canned beans without draining them, then you don't need the water.

    PlanShop