Black Bean Hummus

VEGGING AT THE SHORE
9Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup canned black beans (or cooked, rinsed and drained, cooking or canning liquid reserved)
  • 2 teaspoons minced garlic (depending on your taste)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon soy sauce
  • 1 tablespoon tahini
  • 1 teaspoon honey
  • 2 dashes hot sauce (less or more according to your taste)
  • salt
  • freshly ground pepper
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    NutritionView More

    100Calories
    Sodium22% DV530mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium220mg6%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A0%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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