Black Bean-Hemp Protein Patties

VEGKITCHEN(2)
Amiee and Lauren: "Great recipe!! Did not find quinoa flakes, but fl…" Read More
14Ingredients
65Minutes
230Calories

Ingredients

US|METRIC
  • coconut oil (for cooking)
  • 1 cup yellow onion (finely diced sweet, about ½ medium onion)
  • 4 cloves garlic (minced)
  • 1 cup red bell pepper (finely diced, about 1 pepper)
  • 1 1/2 cups black beans (cooked, unsalted)
  • 1 cup hemp seeds
  • 10 sun-dried tomatoes (soaked in hot water until soft, finely minced)
  • 1/2 teaspoon sea salt
  • 2 teaspoons paprika powder
  • 1/4 teaspoon chipotle powder
  • 1/4 teaspoon cayenne powder
  • 2 teaspoons miso paste
  • 1 cup cooked brown rice
  • 1/3 cup quinoa flakes
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    NutritionView More

    230Calories
    Sodium35% DV840mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber40% DV10g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium790mg23%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A40%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Thomas Andrew 6 months ago
    Pretty just OK, low ROI.
    Amiee and Lauren 10 months ago
    Great recipe!! Did not find quinoa flakes, but flattened the quinoa on hand. I also added additional seasonings to make it spicer, YUM! Definitely will make again, maybe add flax seeds to help to binding of the patties

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