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Amiee and Lauren: "Great recipe!! Did not find quinoa flakes, but fl…" Read More
14Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil (for cooking)
- 1 cup yellow onion (finely diced sweet, about ½ medium onion)
- 4 cloves garlic (minced)
- 1 cup red bell pepper (finely diced, about 1 pepper)
- 1 1/2 cups black beans (cooked, unsalted)
- 1 cup hemp seeds
- 10 sun-dried tomatoes (soaked in hot water until soft, finely minced)
- 1/2 tsp. sea salt
- 2 tsp. paprika powder
- 1/4 tsp. chipotle powder
- 1/4 tsp. cayenne powder
- 2 tsp. miso paste
- 1 cup cooked brown rice
- 1/3 cup quinoa flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium790mg23% |
Protein10g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber10g40% |
Sugars6g |
Vitamin A40% |
Vitamin C100% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Amiee and Lauren 5 years ago
Great recipe!! Did not find quinoa flakes, but flattened the quinoa on hand. I also added additional seasonings to make it spicer, YUM! Definitely will make again, maybe add flax seeds to help to binding of the patties