Black Bean Guacamole Cups {Gluten Free, Dairy Free}

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13Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 15 ounces black beans (BPA-free can)
  • 6 tablespoons gluten free flour
  • 1 teaspoon cumin
  • 2 garlic cloves (minced)
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon hot sauce
  • 1 tablespoon fresh lemon juice
  • salt (to taste)
  • 2 avocados (small, peeled and pitted)
  • 1 garlic clove (minced)
  • 1 lime
  • 1 tablespoon fresh cilantro (chopped)
  • salt (to taste)
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    NutritionView More

    70Calories
    Sodium7% DV160mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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