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Black Bean Guacamole Cups {Gluten Free, Dairy Free}
TASTING PAGE13Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
20 SERVINGS
- 15 oz. black beans (BPA-free can)
- 6 Tbsp. gluten free flour
- 1 tsp. cumin
- 2 garlic cloves (minced)
- 1/2 tsp. celery salt
- 1/2 tsp. hot sauce
- 1 Tbsp. fresh lemon juice
- salt (to taste)
- 2 avocados (small, peeled and pitted)
- 1 garlic clove (minced)
- 1 lime
- 1 Tbsp. fresh cilantro (chopped)
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium180mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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