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Black Bean Fritters With Sweet & Spicy Corn Salsa
DISHING UP THE DIRT20Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup old-fashioned rolled oats
- 15 oz. black beans (organic, rinsed, drained and patted dry, to keep things from getting mushy)
- 1/2 cup red onion (diced)
- 2 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. fine sea salt
- 1 Tbsp. ground flax seeds
- 3 Tbsp. warm water
- 1 Tbsp. olive oil
- 1 red onion (medium sized, diced)
- 1 jalapeño pepper (diced, discard seeds if you are sensitive to heat, we leave the seeds in)
- 2 cups corn kernels (fresh, blanched in boiling water for 2 minutes, if frozen thawed)
- 1 avocado (pitted and cut into 1/4 inch chunks)
- 1 cup cilantro (minced)
- 3 Tbsp. fresh lime juice
- 1 Tbsp. honey
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. ground cumin
- 1 pinch fine sea salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium960mg40% |
Potassium530mg15% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A25% |
Vitamin C20% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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