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10Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. corn oil (or grapeseed)
- 1/2 cup sweet onion (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. ancho chile powder
- 1/2 cup green bell pepper (diced)
- 2 cups cooked quinoa
- 1 cup black beans (cooked, drained)
- 1/2 cup corn kernels
- limes (optional)
- cilantro (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Leland Taylor 5 years ago
not to shabby! added a chopped jalapeno peper to spice the dish up... uber delicious...