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Black Bean Flautas with Avocado Dipping Sauce
OH MY VEGGIES22Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red onion (chopped)
- 1/4 cup chopped cilantro
- 1 lime (large)
- 16 oz. refried black beans (spicy vegetarian)
- 16 white corn tortillas (warmed, see note)
- vegetable
- vegetable
- canola oil
- dipping sauce (Avocado, see recipe below)
- cilantro
- cotija cheese
- hot sauce
- lime wedges
- lettuce
- 2 avocados (ripe, halved and pits removed, scooped from their shells)
- 1/4 cup red onion (chopped)
- 1 lime
- 1/4 cup chopped cilantro
- 1 jalapeno (chopped, for a less spicy version remove the seeds and ribs)
- 1 clove garlic
- 2 Tbsp. water
- kosher salt (to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium900mg38% |
Potassium1380mg39% |
Protein18g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber24g96% |
Sugars5g |
Vitamin A90% |
Vitamin C100% |
Calcium25% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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