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11Ingredients
21Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (cooked)
- 1 cup onion (diced)
- 1/2 cup parsley (minced)
- 3 cloves garlic (roasted or not, minced)
- 1/2 lemon (juiced)
- 1 tsp. cumin
- 1/4 tsp. chili pepper
- 1/4 tsp. black pepper
- 1 tsp. salt
- 1 Tbsp. flour
- grapeseed oil (canola or vegetable works too)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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